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Use Olive Oil in Food Preparation to Avoid Unwanted Illness, Says Study

food nutritionNew Delhi, Tuesday, March 24 – Health benefits of common kitchen ingredients are well known to the populace. However, same can’t be said for the advantages of including olive oil in day to day life as homemakers are more inclined to use mustard and refined oil.

Price may be another reason to opt for other oil for frying, sautéing, grilling etc. and leave olive oil in the stores only. According to a recent study, intake of olive oil can trim down the chances of heart diseases & strokes being a major source to lower bad cholesterol. It makes people feel less sleepy and this is the reason why experts ask them to sprinkle some of extra virgin olive oil as salad dressing along with some herbs and spices.

Being rich in vitamin E, it helps food lovers steer clear of cancer risk. Healthy meal prepared in olive oil works a stress buster. This can even let eaters stay in shape even though being high in calorie. Blood pressure patients can see magical change in life if they start to consume eatables having olive oil in adequate proportion. For a younger heart, the positive aspects of olive oil must be taken into consideration, the research cited further.

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