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Have Bananas Daily to Cure Ulcers and Protect Heart, Mentions Study

fruitNew Delhi, Thursday, March 19 – Banana is considered hero of all fruits for the reason that it has countless health benefits. The fruit is best to consume at any time given that it got the property to fill hungry stomachs within short span on time.

Bananas impart huge role in healing ulcers. The cooling effects of the fruit lend a hand to cure painful sores. According to a latest study, those who have it in the form of smoothies and shakes easily make their body meet the requirement of essential elements, which are indispensable to have regularly, are fitter than those who aren’t aware of its magical characteristics.

It gives body carbohydrates in extremely digestible manner. Sportsperson must eat 2 to 3 bananas per day since the fruit being a major source of magnesium, potassium, soluble fiber and calcium. It rinses extra cholesterol and puts a ceiling on acidity, which might be discomforting and acute in later stages. Ripe banana is good for skin as well. To get utmost sheen on face and hair, banana packs are simply the ideal ones, the researchers of the study mentioned further.

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