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Intake of Essential Nutrients Must for Pregnant Women during All Trimesters, Says Research

weightNew Delhi, Tuesday, March 3 – Pregnancy is said to be the most beautiful phase of women’s life. Despite the fact that first trimesters are a little bit discomforting for ‘mom to be’ due to sudden changes in body, they must not make any compromises with the nutrition need, said a recent research

Morning sickness may play a spoilsport. Nausea gives rise to the unease, killing the entire mood of taking in wholesome food content. For the proper development of the baby, his/her organs and the mind, women must consume some biscuits or brown bread in breakfast, a bowl of curd, one glass of milk, at least 3 fruits and freshly made salad right from the week 1 till his/her birth.

If focus is poured on taking the rainbow diet, chances of giving birth to a healthy child becomes higher. 6 small meals in a day ought to be taken to avoid many health complications, the study added further.

 

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