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Avoid Refined Flour Consumption to Stay Fit, Finds Research

chocolateNew Delhi, Monday, March 16 – Excessive consumption of white flour has been assumed unhealthy by a latest study, which highlighted the key issues one may face by having it in various forms.

Since most of the cuisines incorporate it as a major element, the threat of poor digestive system always looms over the food lovers. Pastas, pizzas, pastries and a variety of rolls should be eaten in restricted amount to stay away from various health complications, which may turn problematic if not cured on time.

Refined flour dishes are usually prepared with butter, increasing the risk of obesity – which alone gives birth to too many other issues. People should plan to prepare an apt diet chart to stay fit for several years to come, the study revealed further.

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