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Avoid Morning Walk in Winter to Steer Clear of Seasonal Woes

health in winterNew Delhi, Wednesday, January 7 – Early morning walk is supposed good for health. Elderly people are even seen guiding the kids to wake up early and accompany them in the garden but if latest reports are to be trusted then this activity should be avoided especially at a time when fog is blanketing the regions.

If running or walking is done on a regular basis for 20 to 30 minutes then this is likely to make inhabitants fall ill. The symptoms of mild fever, problem in breathing, congestion in chest, cold and cough are quite common in the people who prefer ignoring health warnings by the experts during weather change.

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