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20 Minutes for Self per Day Immensely Helpful in Long Run, Cites Research

health heartNew Delhi, Wednesday, March 18 – In the midst of rising pressure to outshine others, people devote maximum hours to finish household and official chores. As per recent reports, inhabitants of metro cities and small districts have gone extremely careless about their health. Skipping breakfast has become one of the common habits in this day and age.

Only 30 percent of the populace keeps an eye on the essential nutrients and understands the significance of exercising for a few minutes on a regular basis. Young kids and office goers are the ones who face many health issues at a very young age thanks to being careless towards common habits.

The study underscored the value of spending 20 minutes for self in a day. “It hardly takes a couple of minutes to finish light meals and a glass of milk in the early hours. Something must be consumed to help body meet the nutritional needs. 5 minute of break from work is imperative to give rest to eyes and peace to mind. Remaining 13 minutes should be spent in cardio workout, jogging, running and meditation. If these are given place in daily routine, none can stop masses to sport unmatched energy and fitness in the long run”, the study revealed further.

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